Fast foods, miniature cinnamon rolls vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Fast foods, miniature cinnamon rolls has 1652% more |
| Protein | 7.02 g ★ | 2.86 g | Fast foods, miniature cinnamon rolls has 145% more |
| Carbs | 53.38 g ★ | 3.63 g | Fast foods, miniature cinnamon rolls has 1371% more |
| Fat | 17.95 g | 0.39 g ★ | Fast foods, miniature cinnamon rolls has 4503% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 17.98 g | 0.42 g ★ | Fast foods, miniature cinnamon rolls has 4181% more |
| Sodium | 554 mg | 79 mg ★ | Fast foods, miniature cinnamon rolls has 601% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.