Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 92% more |
| Protein | 6.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 21.39 g ★ | 19.54 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 9% more |
| Fat | 12.48 g | 0.38 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 3184% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 1.63 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sodium | 348 mg | 238 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 46% more |
| Calcium | 47 mg ★ | 19 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 147% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 298 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.