Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 219 kcal | 61 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 259% more |
| Protein | 6.21 g ★ | 3.15 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 97% more |
| Carbs | 21.39 g ★ | 4.8 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 346% more |
| Fat | 12.48 g | 3.25 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 284% more |
| Fiber | 3.7 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sugar | 1.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 348 mg | 43 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 709% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 1.01 mg ★ | 0.03 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 3267% more |
| Potassium | 298 mg ★ | 132 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.