Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 83% more |
| Protein | 6.21 g ★ | 4.4 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 41% more |
| Carbs | 21.39 g ★ | 21.3 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Fat | 12.48 g | 1.92 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 550% more |
| Fiber | 3.7 g ★ | 2.8 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 32% more |
| Sugar | 1.63 g | 0.87 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 87% more |
| Sodium | 348 mg | 7 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 4871% more |
| Calcium | 47 mg ★ | 17 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 176% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 298 mg ★ | 172 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.