Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 852% more |
| Protein | 6.21 g ★ | 2.86 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 117% more |
| Carbs | 21.39 g ★ | 3.63 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 489% more |
| Fat | 12.48 g | 0.39 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 3100% more |
| Fiber | 3.7 g ★ | 2.2 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 68% more |
| Sugar | 1.63 g | 0.42 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 288% more |
| Sodium | 348 mg | 79 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 341% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 298 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.