Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 143% more |
| Protein | 6.21 g ★ | 2.01 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 209% more |
| Carbs | 21.39 g ★ | 20.71 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 3% more |
| Fat | 12.48 g | 0.15 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 8220% more |
| Fiber | 3.7 g ★ | 3.3 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 12% more |
| Sugar | 1.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 348 mg | 36 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 867% more |
| Calcium | 47 mg ★ | 38 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 24% more |
| Iron | 1.01 mg ★ | 0.69 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 46% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 298 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.