Fast foods, nachos, with cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, nachos, with cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Fast foods, nachos, with cheese has 201% more |
| Protein | 4.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 34.91 g ★ | 19.54 g | Fast foods, nachos, with cheese has 79% more |
| Fat | 21.5 g | 0.38 g ★ | Fast foods, nachos, with cheese has 5558% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 2.17 g | 1.8 g ★ | Fast foods, nachos, with cheese has 21% more |
| Sodium | 313 mg | 238 mg ★ | Fast foods, nachos, with cheese has 32% more |
| Calcium | 63 mg ★ | 19 mg | Fast foods, nachos, with cheese has 232% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 362 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.