Fast foods, nachos, with cheese vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, nachos, with cheese | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Fast foods, nachos, with cheese has 462% more |
| Protein | 4.32 g ★ | 3.15 g | Fast foods, nachos, with cheese has 37% more |
| Carbs | 34.91 g ★ | 4.8 g | Fast foods, nachos, with cheese has 627% more |
| Fat | 21.5 g | 3.25 g ★ | Fast foods, nachos, with cheese has 562% more |
| Fiber | 3.2 g ★ | 0 g | Fast foods, nachos, with cheese has 0% more |
| Sugar | 2.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 313 mg | 43 mg ★ | Fast foods, nachos, with cheese has 628% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 0.75 mg ★ | 0.03 mg | Fast foods, nachos, with cheese has 2400% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg ★ | 132 mg | Fast foods, nachos, with cheese has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.