Fast foods, nachos, with cheese vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, nachos, with cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 4.32 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 34.91 g ★ | 21.55 g | Fast foods, nachos, with cheese has 62% more |
| Fat | 21.5 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 2.17 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 313 mg | 1 mg ★ | Fast foods, nachos, with cheese has 31200% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.