Fast foods, nachos, with cheese vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, nachos, with cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Fast foods, nachos, with cheese has 186% more |
| Protein | 4.32 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 34.91 g ★ | 21.3 g | Fast foods, nachos, with cheese has 64% more |
| Fat | 21.5 g | 1.92 g ★ | Fast foods, nachos, with cheese has 1020% more |
| Fiber | 3.2 g ★ | 2.8 g | Fast foods, nachos, with cheese has 14% more |
| Sugar | 2.17 g | 0.87 g ★ | Fast foods, nachos, with cheese has 149% more |
| Sodium | 313 mg | 7 mg ★ | Fast foods, nachos, with cheese has 4371% more |
| Calcium | 63 mg ★ | 17 mg | Fast foods, nachos, with cheese has 271% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg ★ | 172 mg | Fast foods, nachos, with cheese has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.