Fast foods, nachos, with cheese vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, nachos, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Fast foods, nachos, with cheese has 1391% more |
| Protein | 4.32 g ★ | 2.86 g | Fast foods, nachos, with cheese has 51% more |
| Carbs | 34.91 g ★ | 3.63 g | Fast foods, nachos, with cheese has 862% more |
| Fat | 21.5 g | 0.39 g ★ | Fast foods, nachos, with cheese has 5413% more |
| Fiber | 3.2 g ★ | 2.2 g | Fast foods, nachos, with cheese has 45% more |
| Sugar | 2.17 g | 0.42 g ★ | Fast foods, nachos, with cheese has 417% more |
| Sodium | 313 mg | 79 mg ★ | Fast foods, nachos, with cheese has 296% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.