Fast foods, nachos, with cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, nachos, with cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Fast foods, nachos, with cheese has 281% more |
| Protein | 4.32 g ★ | 2.01 g | Fast foods, nachos, with cheese has 115% more |
| Carbs | 34.91 g ★ | 20.71 g | Fast foods, nachos, with cheese has 69% more |
| Fat | 21.5 g | 0.15 g ★ | Fast foods, nachos, with cheese has 14233% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 2.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 313 mg | 36 mg ★ | Fast foods, nachos, with cheese has 769% more |
| Calcium | 63 mg ★ | 38 mg | Fast foods, nachos, with cheese has 66% more |
| Iron | 0.75 mg ★ | 0.69 mg | Fast foods, nachos, with cheese has 9% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 362 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.