Fast foods, onion rings, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, onion rings, breaded and fried
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 114 kcal ★ | Fast foods, onion rings, breaded and fried has 261% more |
| Protein | 3.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 43.58 g ★ | 19.54 g | Fast foods, onion rings, breaded and fried has 123% more |
| Fat | 25.23 g | 0.38 g ★ | Fast foods, onion rings, breaded and fried has 6539% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 5.43 g | 1.8 g ★ | Fast foods, onion rings, breaded and fried has 202% more |
| Sodium | 776 mg | 238 mg ★ | Fast foods, onion rings, breaded and fried has 226% more |
| Calcium | 115 mg ★ | 19 mg | Fast foods, onion rings, breaded and fried has 505% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.