Fast foods, onion rings, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, onion rings, breaded and fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 411 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 3.86 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 43.58 g ★ | 21.55 g | Fast foods, onion rings, breaded and fried has 102% more |
| Fat | 25.23 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 5.43 g | 4.35 g ★ | Fast foods, onion rings, breaded and fried has 25% more |
| Sodium | 776 mg | 1 mg ★ | Fast foods, onion rings, breaded and fried has 77500% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fast foods, onion rings, breaded and fried has 0% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.