Fast foods, onion rings, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, onion rings, breaded and fried
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 411 kcal | 120 kcal ★ | Fast foods, onion rings, breaded and fried has 243% more |
| Protein | 3.86 g | 4.4 g ★ | Quinoa, cooked has 12% more |
| Carbs | 43.58 g ★ | 21.3 g | Fast foods, onion rings, breaded and fried has 105% more |
| Fat | 25.23 g | 1.92 g ★ | Fast foods, onion rings, breaded and fried has 1214% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 5.43 g | 0.87 g ★ | Fast foods, onion rings, breaded and fried has 524% more |
| Sodium | 776 mg | 7 mg ★ | Fast foods, onion rings, breaded and fried has 10986% more |
| Calcium | 115 mg ★ | 17 mg | Fast foods, onion rings, breaded and fried has 576% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fast foods, onion rings, breaded and fried has 0% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.