Fast foods, potato, french fried in vegetable oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 312 kcal | 160 kcal ★ | Fast foods, potato, french fried in vegetable oil has 95% more |
| Protein | 3.43 g ★ | 2 g | Fast foods, potato, french fried in vegetable oil has 72% more |
| Carbs | 41.44 g ★ | 8.53 g | Fast foods, potato, french fried in vegetable oil has 386% more |
| Fat | 14.73 g | 14.66 g ★ | Fast foods, potato, french fried in vegetable oil has 0% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 210 mg | 7 mg ★ | Fast foods, potato, french fried in vegetable oil has 2900% more |
| Calcium | 18 mg ★ | 12 mg | Fast foods, potato, french fried in vegetable oil has 50% more |
| Iron | 0.81 mg ★ | 0.55 mg | Fast foods, potato, french fried in vegetable oil has 47% more |
| Vitamin C | 4.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Potassium | 579 mg ★ | 485 mg | Fast foods, potato, french fried in vegetable oil has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.