Fast foods, potato, french fried in vegetable oil vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 312 kcal | 246 kcal ★ | Fast foods, potato, french fried in vegetable oil has 27% more |
| Protein | 3.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 41.44 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Fat | 14.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 3.8 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sugar | 0.3 g | 0 g ★ | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sodium | 210 mg | 83 mg ★ | Fast foods, potato, french fried in vegetable oil has 153% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.81 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 335 mg | Fast foods, potato, french fried in vegetable oil has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.