Fast foods, potato, french fried in vegetable oil vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 3.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 41.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fat | 14.73 g | 6.9 g ★ | Fast foods, potato, french fried in vegetable oil has 113% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 0.3 g | 0 g ★ | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sodium | 210 mg | 2 mg ★ | Fast foods, potato, french fried in vegetable oil has 10400% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 429 mg | Fast foods, potato, french fried in vegetable oil has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.