Fast foods, potato, french fried in vegetable oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 130 kcal ★ | Fast foods, potato, french fried in vegetable oil has 140% more |
| Protein | 3.43 g ★ | 2.69 g | Fast foods, potato, french fried in vegetable oil has 28% more |
| Carbs | 41.44 g ★ | 28.17 g | Fast foods, potato, french fried in vegetable oil has 47% more |
| Fat | 14.73 g | 0.28 g ★ | Fast foods, potato, french fried in vegetable oil has 5161% more |
| Fiber | 3.8 g ★ | 0.4 g | Fast foods, potato, french fried in vegetable oil has 850% more |
| Sugar | 0.3 g | 0.05 g ★ | Fast foods, potato, french fried in vegetable oil has 500% more |
| Sodium | 210 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Calcium | 18 mg ★ | 10 mg | Fast foods, potato, french fried in vegetable oil has 80% more |
| Iron | 0.81 mg ★ | 0.2 mg | Fast foods, potato, french fried in vegetable oil has 305% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 35 mg | Fast foods, potato, french fried in vegetable oil has 1554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.