Fast foods, potato, french fried in vegetable oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, potato, french fried in vegetable oil
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 147 kcal ★ | Fast foods, potato, french fried in vegetable oil has 112% more |
| Protein | 3.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 41.44 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Fat | 14.73 g | 2.08 g ★ | Fast foods, potato, french fried in vegetable oil has 608% more |
| Fiber | 3.8 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sugar | 0.3 g | 0 g ★ | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sodium | 210 mg | 99 mg ★ | Fast foods, potato, french fried in vegetable oil has 112% more |
| Calcium | 18 mg ★ | 9 mg | Fast foods, potato, french fried in vegetable oil has 100% more |
| Iron | 0.81 mg ★ | 0.71 mg | Fast foods, potato, french fried in vegetable oil has 14% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 249 mg | Fast foods, potato, french fried in vegetable oil has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.