Fast foods, potato, mashed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, potato, mashed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 1.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 14.65 g ★ | 8.53 g | Fast foods, potato, mashed has 72% more |
| Fat | 2.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 306 mg | 7 mg ★ | Fast foods, potato, mashed has 4271% more |
| Calcium | 18 mg ★ | 12 mg | Fast foods, potato, mashed has 50% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 286 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.