Fast foods, potato, mashed vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fast foods, potato, mashed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 1.65 g ★ | 1.09 g | Fast foods, potato, mashed has 51% more |
| Carbs | 14.65 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 2.82 g | 0.33 g ★ | Fast foods, potato, mashed has 755% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 306 mg | 1 mg ★ | Fast foods, potato, mashed has 30500% more |
| Calcium | 18 mg ★ | 5 mg | Fast foods, potato, mashed has 260% more |
| Iron | 0.31 mg ★ | 0.26 mg | Fast foods, potato, mashed has 19% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 286 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.