Fast foods, potato, mashed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, potato, mashed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, potato, mashed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 1.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 14.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 2.82 g | 0.28 g ★ | Fast foods, potato, mashed has 907% more |
| Fiber | 1.3 g ★ | 0.4 g | Fast foods, potato, mashed has 225% more |
| Sugar | 0.5 g | 0.05 g ★ | Fast foods, potato, mashed has 900% more |
| Sodium | 306 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 18 mg ★ | 10 mg | Fast foods, potato, mashed has 80% more |
| Iron | 0.31 mg ★ | 0.2 mg | Fast foods, potato, mashed has 55% more |
| Potassium | 286 mg ★ | 35 mg | Fast foods, potato, mashed has 717% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.