Fast foods, potato, mashed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, potato, mashed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 1.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 14.65 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Fat | 2.82 g | 2.08 g ★ | Fast foods, potato, mashed has 36% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Sugar | 0.5 g | 0 g ★ | Fast foods, potato, mashed has 0% more |
| Sodium | 306 mg | 99 mg ★ | Fast foods, potato, mashed has 209% more |
| Calcium | 18 mg ★ | 9 mg | Fast foods, potato, mashed has 100% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 286 mg ★ | 249 mg | Fast foods, potato, mashed has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.