Fast foods, potatoes, hash browns, round pieces or patty vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 139% more |
| Protein | 2.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 28.88 g ★ | 19.54 g | Fast foods, potatoes, hash browns, round pieces or patty has 48% more |
| Fat | 17.04 g | 0.38 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 4384% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 566 mg | 238 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 138% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 5.4 mg ★ | 1.5 mg | Fast foods, potatoes, hash browns, round pieces or patty has 260% more |
| Potassium | 355 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.