Fast foods, potatoes, hash browns, round pieces or patty vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 2.58 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 28.88 g ★ | 21.55 g | Fast foods, potatoes, hash browns, round pieces or patty has 34% more |
| Fat | 17.04 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 566 mg | 1 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 56500% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.