Fast foods, potatoes, hash browns, round pieces or patty vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 127% more |
| Protein | 2.58 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 28.88 g ★ | 21.3 g | Fast foods, potatoes, hash browns, round pieces or patty has 36% more |
| Fat | 17.04 g | 1.92 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 788% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 566 mg | 7 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 7986% more |
| Calcium | 19 mg ★ | 17 mg | Fast foods, potatoes, hash browns, round pieces or patty has 12% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg ★ | 172 mg | Fast foods, potatoes, hash browns, round pieces or patty has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.