Fast foods, potatoes, hash browns, round pieces or patty vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 1083% more |
| Protein | 2.58 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 28.88 g ★ | 3.63 g | Fast foods, potatoes, hash browns, round pieces or patty has 696% more |
| Fat | 17.04 g | 0.39 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 4269% more |
| Fiber | 2.7 g ★ | 2.2 g | Fast foods, potatoes, hash browns, round pieces or patty has 23% more |
| Sugar | 0.56 g | 0.42 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 33% more |
| Sodium | 566 mg | 79 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 616% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 5.4 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.