Fast foods, potatoes, hash browns, round pieces or patty vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 90 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 202% more |
| Protein | 2.58 g ★ | 2.01 g | Fast foods, potatoes, hash browns, round pieces or patty has 28% more |
| Carbs | 28.88 g ★ | 20.71 g | Fast foods, potatoes, hash browns, round pieces or patty has 39% more |
| Fat | 17.04 g | 0.15 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 11260% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 566 mg | 36 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 1472% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 5.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 355 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.