Fast foods, quesadilla, with chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, quesadilla, with chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 114 kcal ★ | Fast foods, quesadilla, with chicken has 158% more |
| Protein | 15.05 g ★ | 9.02 g | Fast foods, quesadilla, with chicken has 67% more |
| Carbs | 24.04 g ★ | 19.54 g | Fast foods, quesadilla, with chicken has 23% more |
| Fat | 15.25 g | 0.38 g ★ | Fast foods, quesadilla, with chicken has 3913% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.88 g | 1.8 g ★ | Fast foods, quesadilla, with chicken has 4% more |
| Sodium | 745 mg | 238 mg ★ | Fast foods, quesadilla, with chicken has 213% more |
| Calcium | 269 mg ★ | 19 mg | Fast foods, quesadilla, with chicken has 1316% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.