Fast foods, quesadilla, with chicken vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
6 wins
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Nuts, almonds
5 wins
| Nutrient | Fast foods, quesadilla, with chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 294 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 15.05 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 24.04 g ★ | 21.55 g | Fast foods, quesadilla, with chicken has 12% more |
| Fat | 15.25 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.88 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 745 mg | 1 mg ★ | Fast foods, quesadilla, with chicken has 74400% more |
| Calcium | 269 mg ★ | 269 mg | Equal |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, quesadilla, with chicken has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.