Fast foods, quesadilla, with chicken vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, quesadilla, with chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 294 kcal | 120 kcal ★ | Fast foods, quesadilla, with chicken has 145% more |
| Protein | 15.05 g ★ | 4.4 g | Fast foods, quesadilla, with chicken has 242% more |
| Carbs | 24.04 g ★ | 21.3 g | Fast foods, quesadilla, with chicken has 13% more |
| Fat | 15.25 g | 1.92 g ★ | Fast foods, quesadilla, with chicken has 694% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.88 g | 0.87 g ★ | Fast foods, quesadilla, with chicken has 116% more |
| Sodium | 745 mg | 7 mg ★ | Fast foods, quesadilla, with chicken has 10543% more |
| Calcium | 269 mg ★ | 17 mg | Fast foods, quesadilla, with chicken has 1482% more |
| Iron | 1.77 mg ★ | 1.49 mg | Fast foods, quesadilla, with chicken has 19% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, quesadilla, with chicken has 0% more |
| Potassium | 183 mg ★ | 172 mg | Fast foods, quesadilla, with chicken has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.