Fast foods, quesadilla, with chicken vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, quesadilla, with chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 23 kcal ★ | Fast foods, quesadilla, with chicken has 1178% more |
| Protein | 15.05 g ★ | 2.86 g | Fast foods, quesadilla, with chicken has 426% more |
| Carbs | 24.04 g ★ | 3.63 g | Fast foods, quesadilla, with chicken has 562% more |
| Fat | 15.25 g | 0.39 g ★ | Fast foods, quesadilla, with chicken has 3810% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.88 g | 0.42 g ★ | Fast foods, quesadilla, with chicken has 348% more |
| Sodium | 745 mg | 79 mg ★ | Fast foods, quesadilla, with chicken has 843% more |
| Calcium | 269 mg ★ | 99 mg | Fast foods, quesadilla, with chicken has 172% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.