Fast foods, quesadilla, with chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, quesadilla, with chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 90 kcal ★ | Fast foods, quesadilla, with chicken has 227% more |
| Protein | 15.05 g ★ | 2.01 g | Fast foods, quesadilla, with chicken has 649% more |
| Carbs | 24.04 g ★ | 20.71 g | Fast foods, quesadilla, with chicken has 16% more |
| Fat | 15.25 g | 0.15 g ★ | Fast foods, quesadilla, with chicken has 10067% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 745 mg | 36 mg ★ | Fast foods, quesadilla, with chicken has 1969% more |
| Calcium | 269 mg ★ | 38 mg | Fast foods, quesadilla, with chicken has 608% more |
| Iron | 1.77 mg ★ | 0.69 mg | Fast foods, quesadilla, with chicken has 157% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.