Fast foods, roast beef sandwich, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, roast beef sandwich, plain
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 244 kcal | 61 kcal ★ | Fast foods, roast beef sandwich, plain has 300% more |
| Protein | 15.17 g ★ | 3.15 g | Fast foods, roast beef sandwich, plain has 382% more |
| Carbs | 22.21 g ★ | 4.8 g | Fast foods, roast beef sandwich, plain has 363% more |
| Fat | 10.3 g | 3.25 g ★ | Fast foods, roast beef sandwich, plain has 217% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Sugar | 3.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sodium | 653 mg | 43 mg ★ | Fast foods, roast beef sandwich, plain has 1419% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 2.64 mg ★ | 0.03 mg | Fast foods, roast beef sandwich, plain has 8700% more |
| Potassium | 224 mg ★ | 132 mg | Fast foods, roast beef sandwich, plain has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.