Fast foods, roast beef sandwich, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, roast beef sandwich, plain
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 90 kcal ★ | Fast foods, roast beef sandwich, plain has 171% more |
| Protein | 15.17 g ★ | 2.01 g | Fast foods, roast beef sandwich, plain has 655% more |
| Carbs | 22.21 g ★ | 20.71 g | Fast foods, roast beef sandwich, plain has 7% more |
| Fat | 10.3 g | 0.15 g ★ | Fast foods, roast beef sandwich, plain has 6767% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 3.84 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 653 mg | 36 mg ★ | Fast foods, roast beef sandwich, plain has 1714% more |
| Calcium | 55 mg ★ | 38 mg | Fast foods, roast beef sandwich, plain has 45% more |
| Iron | 2.64 mg ★ | 0.69 mg | Fast foods, roast beef sandwich, plain has 283% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.