Fast foods, shrimp, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, shrimp, breaded and fried
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 114 kcal ★ | Fast foods, shrimp, breaded and fried has 170% more |
| Protein | 7.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 27.99 g ★ | 19.54 g | Fast foods, shrimp, breaded and fried has 43% more |
| Fat | 18.9 g | 0.38 g ★ | Fast foods, shrimp, breaded and fried has 4874% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 897 mg | 238 mg ★ | Fast foods, shrimp, breaded and fried has 277% more |
| Calcium | 29 mg ★ | 19 mg | Fast foods, shrimp, breaded and fried has 53% more |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.