Fast foods, shrimp, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, shrimp, breaded and fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 7.84 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 27.99 g ★ | 21.55 g | Fast foods, shrimp, breaded and fried has 30% more |
| Fat | 18.9 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 897 mg | 1 mg ★ | Fast foods, shrimp, breaded and fried has 89600% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.