Fast foods, shrimp, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, shrimp, breaded and fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 308 kcal | 120 kcal ★ | Fast foods, shrimp, breaded and fried has 157% more |
| Protein | 7.84 g ★ | 4.4 g | Fast foods, shrimp, breaded and fried has 78% more |
| Carbs | 27.99 g ★ | 21.3 g | Fast foods, shrimp, breaded and fried has 31% more |
| Fat | 18.9 g | 1.92 g ★ | Fast foods, shrimp, breaded and fried has 884% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 897 mg | 7 mg ★ | Fast foods, shrimp, breaded and fried has 12714% more |
| Calcium | 29 mg ★ | 17 mg | Fast foods, shrimp, breaded and fried has 71% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.