Fast foods, shrimp, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, shrimp, breaded and fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 23 kcal ★ | Fast foods, shrimp, breaded and fried has 1239% more |
| Protein | 7.84 g ★ | 2.86 g | Fast foods, shrimp, breaded and fried has 174% more |
| Carbs | 27.99 g ★ | 3.63 g | Fast foods, shrimp, breaded and fried has 671% more |
| Fat | 18.9 g | 0.39 g ★ | Fast foods, shrimp, breaded and fried has 4746% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 897 mg | 79 mg ★ | Fast foods, shrimp, breaded and fried has 1035% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.