Fast foods, shrimp, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, shrimp, breaded and fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 90 kcal ★ | Fast foods, shrimp, breaded and fried has 242% more |
| Protein | 7.84 g ★ | 2.01 g | Fast foods, shrimp, breaded and fried has 290% more |
| Carbs | 27.99 g ★ | 20.71 g | Fast foods, shrimp, breaded and fried has 35% more |
| Fat | 18.9 g | 0.15 g ★ | Fast foods, shrimp, breaded and fried has 12500% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 897 mg | 36 mg ★ | Fast foods, shrimp, breaded and fried has 2392% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.86 mg ★ | 0.69 mg | Fast foods, shrimp, breaded and fried has 25% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.