Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Protein | 0.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 15.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 12.68 g | 1.8 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 604% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 20 mg ★ | 19 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 5% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 5.2 mg ★ | 1.5 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 247% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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