Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 7% more |
| Protein | 0.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 15.05 g ★ | 4.8 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 214% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Sugar | 12.68 g | 5.05 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 151% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.14 mg ★ | 0.03 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 367% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.