Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.86 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 15.05 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 12.68 g | 4.35 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 191% more |
| Sodium | 14 mg | 1 mg ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 1300% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.