Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 0.86 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 15.05 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 12.68 g | 0.87 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 1357% more |
| Sodium | 14 mg | 7 mg ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 100% more |
| Calcium | 20 mg ★ | 17 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 18% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.