Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 183% more |
| Protein | 0.86 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 15.05 g ★ | 3.63 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 315% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 12.68 g | 0.42 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 2919% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.