Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 205 kcal | 61 kcal ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 236% more |
| Protein | 10.06 g ★ | 3.15 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 219% more |
| Carbs | 26.66 g ★ | 4.8 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 455% more |
| Fat | 6.41 g | 3.25 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 97% more |
| Fiber | 1.6 g ★ | 0 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Sugar | 3.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 354 mg | 43 mg ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 723% more |
| Calcium | 210 mg ★ | 113 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 86% more |
| Iron | 2.14 mg ★ | 0.03 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 7033% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Potassium | 186 mg ★ | 132 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.