Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 205 kcal | 120 kcal ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 71% more |
| Protein | 10.06 g ★ | 4.4 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 129% more |
| Carbs | 26.66 g ★ | 21.3 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 25% more |
| Fat | 6.41 g | 1.92 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 234% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 3.61 g | 0.87 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 315% more |
| Sodium | 354 mg | 7 mg ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 4957% more |
| Calcium | 210 mg ★ | 17 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 1135% more |
| Iron | 2.14 mg ★ | 1.49 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 44% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Potassium | 186 mg ★ | 172 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.