Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 87% more |
| Protein | 10.52 g ★ | 9.02 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 17% more |
| Carbs | 20.43 g ★ | 19.54 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 5% more |
| Fat | 10.04 g | 0.38 g ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 2542% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 3.18 g | 1.8 g ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 77% more |
| Sodium | 575 mg | 238 mg ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 142% more |
| Calcium | 171 mg ★ | 19 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 800% more |
| Iron | 1.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 7.5 mg ★ | 1.5 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 400% more |
| Potassium | 282 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.