Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 137% more |
| Protein | 10.52 g ★ | 2.01 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 423% more |
| Carbs | 20.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Fat | 10.04 g | 0.15 g ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 6593% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 3.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 575 mg | 36 mg ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 1497% more |
| Calcium | 171 mg ★ | 38 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 350% more |
| Iron | 1.81 mg ★ | 0.69 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 162% more |
| Vitamin C | 7.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Potassium | 282 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.